Triathlon Coaching

Book a holiday dedicated to Triathlon!

  • Are you planning a Race and vouoi prepare you better?
  • You've heard of the Triathlon and would like to try a workout?
  • Want to see if your child has the aptitude for the Triple Discipline?


Poggio all'Agnello Resort technical center of the Italian Federation Triathlon provides for all appassioanti Triathlon servizo a unique and Custom in collaboraizone with an instructor Andrea Ciaponi Fitr.
Andrea over to prepare a program of targeted training will follow in training and will be your Personal Coach.

EXAMPLES OF TRAINING PROGRAMS

  • 6 DAYS PROGRAM BEGINNERS Open or Close

     

    1 week divided into 5 training sessions and 2 of rest


    Day 1 Monday afternoon: Presentation of the program of training + swimming
    Day 2 Tuesday morning: + bike race
    Day 3 Wednesday morning: swimming
    Day 4 Thursday: rest
    Day 5 Friday afternoon: + bike race
    Day 6 Saturday morning: test triathlon

    MATERIAL REQUIRED TO PRACTICE THE TRIATHLON
    - Swimming: goggles, hat, swimsuit (wet suit in each sea obligatory), tablet, pull boy, palette
    - Bike: helmet, bike, technical clothing, shoes, water bottle.
    - Travel: Technical clothing or body for triathlon, running shoes.

    DOCUMENTS REQUIRED TO PARTICIPANTS
    sports medical certificate of fitness to practice triathlon

     

  • 13 DAYS PROGRAM ADVANCED Open or Close

     

    Two weeks divided into 10 training sessions and 3 rest.


    The length of sessions varies according to the distance over which you want to work (sprint, Olympic, average)

    Day 1 (Monday afternoon): Presentation of the program of training + race
    Day 2 (Tuesday morning): + bike race
    Day 3 (Wednesday morning): Swimming
    Day 4 (Thursday): rest or free activity
    Day 5 (Friday afternoon): Running
    Day 6 (Saturday morning): swimming + bike
    7 Day (Sunday): rest
    Day 8 (Monday afternoon): Swimming
    Day 9 (Tuesday morning): + bike race
    Day 10 (Wednesday morning): triathlon supersprint
    Day 11 (Thursday): rest
    Day 12 (Friday afternoon): Swimming
    Day 13 (Saturday morning): sprint or Olympic distance triathlon distance

    MATERIAL REQUIRED TO PRACTICE THE TRIATHLON
    - Swimming: goggles, hat, swimsuit (wet suit in each sea obligatory), tablet, pull boy, palette
    - Bike: helmet, bike, technical clothing, shoes, water bottle
    - Travel: Technical clothing or body for triathlon, running shoes

    DOCUMENTS REQUIRED TO PARTICIPANTS
    sports medical certificate of fitness to practice triathlon

     

Sport Photo Gallery

Triathlon Form Request

refresh

Powered by ChronoForms - ChronoEngine.com

Bike Camp

Bike Camp


Participates in our Bike Camp, a uniq…

70.3 Triathlon Camp

70.3 Triathlon Camp


  come to train in Etruscan …

Sprint Triathlon Camp

Sprint Triathlon Camp


come to prepaire you Triathlon Sprint…

Important Info "Olympic Pool"

In some periods of the year the Olympic pool might be occupied by sport group. For more information about availability of the pool please contact the Booking Office: info@poggioallagnello.it

Exclusive Client Insurance News

In case of no show the client will be able to use the total amount for a stay within the following 6 months subject to availability.