{"id":6643,"date":"2020-05-28T08:55:16","date_gmt":"2020-05-28T08:55:16","guid":{"rendered":"https:\/\/www.poggioallagnello.it\/?p=6643"},"modified":"2020-06-10T12:50:00","modified_gmt":"2020-06-10T12:50:00","slug":"triathlon-camp-con-irene-coletto","status":"publish","type":"post","link":"https:\/\/www.poggioallagnello.it\/fr\/triathlon-camp-con-irene-coletto\/","title":{"rendered":"Freedom Triathlon Camp con Irene Coletto"},"content":{"rendered":"

[vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb bg_type=\u00a0\u00bbimage\u00a0\u00bb parallax_style=\u00a0\u00bbvcpb-default\u00a0\u00bb bg_image_new=\u00a0\u00bbid^6737|url^https:\/\/www.poggioallagnello.it\/wp-content\/uploads\/2020\/06\/freedom-triathlon-camp-poggio-all-agnello.jpg|caption^null|alt^null|title^freedom-triathlon-camp-poggio-all-agnello|description^null\u00a0\u00bb bg_image_repeat=\u00a0\u00bbno-repeat\u00a0\u00bb enable_overlay=\u00a0\u00bbenable_overlay_value\u00a0\u00bb overlay_color=\u00a0\u00bbrgba(0,0,0,0.58)\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1591792670705{padding-top: 140px !important;padding-bottom: 140px !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

Coach Irene Coletto<\/h3>\n

Freedom Triathlon Camp<\/h1>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb bg_type=\u00a0\u00bbbg_color\u00a0\u00bb seperator_enable=\u00a0\u00bbseperator_enable_value\u00a0\u00bb seperator_type=\u00a0\u00bbxlarge_circle_seperator\u00a0\u00bb seperator_position=\u00a0\u00bbbottom_seperator\u00a0\u00bb seperator_shape_background=\u00a0\u00bb#ffffff\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1565164607089{padding-top: 70px !important;padding-bottom: 140px !important;}\u00a0\u00bb bg_color_value=\u00a0\u00bb#eff4eb\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n

PROTRAIN AND TRISUTTO TRIATHLON CAMP Poggio all\u2019Agnello<\/h2>\n

Taking place on the stunning Poggio all\u2019Agnello in the family friendly resort of Tuscany_Italy, with more sunny days. I will provide you with a structured 4 days, designed so that you get the most benefit from the sessions during your time with me.
\nFeaturing 2\/3 coached pool swims, 3 coached bike sessions and 3 coached runs, this really is the perfect training for a long weekend.
\nThe aim is to help athletes with their technique and give them some tools to take away to continue improving at home.
\nCurrent fitness and ability are less important than willingness to learn and enjoy working on the process of improving.
\nI use the methods that can guide you to be faster and more efficiently.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=\u00a0\u00bb.vc_custom_1591607070809{padding-top: 70px !important;}\u00a0\u00bb][vc_column_text]What level do you need to be to attend the camp?<\/strong>
\nThe Camp and training will be open to all levels of athlete.<\/p>\n

What bike should I bring?<\/strong>
\nPlease bring the bike you are most comfortable on, and that you do the most training on. The riding will be a mix of flats and hills, perfect for speed and strength.<\/p>\n

What is the training plan for the camp?<\/strong>
\nBelow is a basic outline of the camp, this program is only a guideline about the number of sessions and not to take as granted, we will stay flexible due to weather conditions, group structure etc.
\nMeeting point \/ camp introduction
\n2\/3 _ swim sessions
\n3\/4 _ run sessions
\n3\/4 _ bike sessions
\n1 \u201cRace day\u201d
\nEnd of the camp[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=\u00a0\u00bbstretch_row\u00a0\u00bb bg_type=\u00a0\u00bbbg_color\u00a0\u00bb seperator_enable=\u00a0\u00bbseperator_enable_value\u00a0\u00bb seperator_type=\u00a0\u00bbcurve_up_seperator\u00a0\u00bb seperator_shape_background=\u00a0\u00bb#ffffff\u00a0\u00bb bg_color_value=\u00a0\u00bb#f1f3f1″][vc_column][vc_empty_space height=\u00a0\u00bb70px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb70px\u00a0\u00bb][vc_column_text]<\/p>\n

For further informations<\/strong><\/h4>\n

[\/vc_column_text][vc_row_inner][vc_column_inner width=\u00a0\u00bb1\/6″][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/6″][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/6″]