Come to train in Etruscan Coast Tuscany, just 2km from the beautiful Baratti Bay and 100 km from Pisa Internationa Airport.
Poggio all’Agnello Resort Official Training center on Italian Triathlon Federation is the ideal destiantion for training your 70.3!
Bike ride through vineyards and groves, itinerary for Run along the Beach and not to forget the exclusivities to swim in a 50-meter heated outdoor olympic pool!
Coach – Andrea Ciaponi
qualification of Triathlon Instructor made with the Italian Triathlon Federation in Piacenza in 2013.
Teaching aspects that make up the basic disciplines of the triathlon; principles of biological, physiological, psychological and pedagogical human development and
training; general theory of processes and methods of sports training; basic skills for training Beginners athletes both young and adults of all ages.
Material Required to Practice the Triathlon
– Swimming: goggles, hat, swimsuit (wet suit in each sea obligatory), tablet, pull boy, palette
– Bike: helmet, bike, technical clothing, shoes. Possibility to Rental Bike on Request.
– Travel: Technical clothing or body for triathlon, running shoes.
Documents Required to Participants
sports medical certificate of fitness to practice triathlon
Provisional Programme – subject to alteration
08.00 am PROGRAMM INTRODUCTION
08.30 am SWIMMING WITH INTENSITY VARIATION AS WELL AS BIKE 2/3 HOURS (slow)
08.00 am BIKE PARCOUR ( hilly area)
05.00 pm REFRESHING SWIMMING
08.00 am TRIATHLON COMBI : 45 MIN. SWIMMING,
BIKE (2.5 HOURS),
LONG DISTANCED RUNNING (1 HOUR)
05.00 pm JOINT MOBILITY, PROPRIOCEPTIVITY, STRETCHING
08.00 am SWIMMING (COMPETITION STYLE) 70.3 (4 TIMES X 400)
05.00 pm BIKE (2/3 HOURS)
08.00 am RUNNING GOING UPHILL (12 KM MAX.)
05.00 pm SWIMMING
08.00 am BIKE (3.5 HOURS) WITH RUNNING
05.00 pm MASSAGE AND WARMING DOWN IN WATER